{"type":"rich","version":"1.0","title":"Carlito wrote","author_name":"Carlito (npub1qq…mctgs)","author_url":"https://njump.edufeed.org/npub1qqqqqqqut3z3jeuxu70c85slaqq4f87unr3vymukmnhsdzjahntsfmctgs","provider_name":"njump","provider_url":"https://njump.edufeed.org","html":"The process of moving your awareness around the body sounds similar to yoga nidra (yogic sleep). There's some great guided recordings out there, I always liked this one:\n\nhttps://archive.org/details/YogaNidra"}